Sometimes when life is hard -- and it does get that way sometimes -- it's important to still take care of yourself. Right now, my Mom's in critical condition in the hospital and we've been having to grab food here and there. Yesterday I decided it was important to cook something at home and just get lost for a few minutes in preparing a small, easy - and nutritious meal. It was a little retreat for us. This literally took me about 20 minutes, but it tasted like something that took a couple hours. One of the things that made it so easy is something I think is the best thing in the world - individually frozen chicken breasts. Especially the tenderloin pieces. Anyway, if you need a quick escape and an absolutely flavorful, nutritious mini meal, try this.Ingredients:
- 6 individually frozen chicken breasts (I like the ones at Trader Joe's)
- about 6 cloves of fresh garlic - just hit the top with a flat surface, remove the skin, and leave just like that
- a few tablespoons of olive oil
- about 10 fresh basil leaves
- salt and cracked black pepper to taste
- 1 cup of white wine or water
- In a small to medium pan, heat olive oil on medium heat. Place about 6 chicken breast pieces in the olive oil.
- Throw in the cracked garlic cloves, salt and pepper and let heat up for a few minutes.
- Cover so that the chicken breast heats all the way through, causing the chicken to both defrost and begin to carmelize.
- Once you see one side start to brown, turn and add the basil and return the cover to finish cooking. Add more basil if you like. I like a lot of basil and garlic so that I can top the breast with it.
- Toward the end of cooking - around fifteen twenty minutes - you'll see that the juices start to absorb.
- Add wine or water to loosen all the great flavors.
- Make sure there's still a gravy at the bottom when you're done, because after you plate the chicken, you'll want to pour this with basil and garlic on top of the chicken.
OK, back to the hospital.... : (





